Free relaxation & sleep audio

Guided breathing, deep-rest, focus and sleep sessions — free, no email, no sign-up. Or make it personal with your own voice.

• Physiological Sigh

  physiological sigh exercise audio

• Box Breathing

  box breathing audio free

• Vagus Nerve Reset

  vagus nerve reset audio

• Free NSDR (Deep Rest)

  free nsdr session

• 963 Hz Solfeggio Tone

  963 hz solfeggio free

• Brown Noise for Focus

  brown noise focus free

• Schumann Resonance (7.83 Hz)

  schumann resonance 7.83 hz audio

• Theta Meditation Ambience

  theta meditation audio free

• Deep Relaxation Descent

  deep relaxation audio free

• Delta Sleep Cradle

  delta sleep audio free

• Somatic Calm

  somatic calming audio free

• Focus Launcher

  deep focus music free