Box Breathing
Free 5 min · no email, no sign-up
Box breathing paces your breath in equal counts — inhale, hold, exhale, hold — a technique popular for steadying focus and winding down. This free 5-minute session keeps the timing so you don't have to count.
How to use it
Headphones recommended. Follow the slow, even rhythm. A calm way to settle a busy mind.
VõxSõma is a personal wellness audio tool — not a medical device, not therapy, and not intended to diagnose, treat, cure, or prevent any condition. Individual experiences vary.