Free NSDR (Deep Rest)
Free 10 min · no email, no sign-up
NSDR-style "deep rest" is a guided body-scan and breathing practice many people use to recharge without sleeping. This free 10-minute session walks you through it, step by step.
How to use it
Lie down, headphones on, follow the voice. Good for a midday reset or pre-sleep wind-down.
VõxSõma is a personal wellness audio tool — not a medical device, not therapy, and not intended to diagnose, treat, cure, or prevent any condition. Individual experiences vary.