Physiological Sigh
Free 3 min · no email, no sign-up
The physiological sigh is a simple breathing pattern — a double inhale through the nose followed by a long exhale — that many people use to feel calmer in a couple of minutes. This free 3-minute session paces the breath for you so you can just follow along.
How to use it
Use stereo headphones, sit or lie comfortably, and let the audio set the rhythm. Great as a quick reset between tasks or before sleep.
VõxSõma is a personal wellness audio tool — not a medical device, not therapy, and not intended to diagnose, treat, cure, or prevent any condition. Individual experiences vary.